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It\u2019s important to look after your mental health as a student \u2013 especially in tricky times! These tips and resources can help.<\/p>\n
These quick tips could help you stay on top of your mental health while you study.<\/p>\n
If you\u2019re studying all day, getting the right start to your day is essential. Start your morning with a personal routine that leaves you feeling energised and ready for the day ahead. Have a bath or shower, get dressed in something that isn\u2019t pyjamas, eat breakfast, drink water, and do a home working (if exercise is your thing!). A proper routine will leave you feeling awake and focused.<\/p>\n
Try to plan your days with a to-do list, so you always feel like there\u2019s something going on that day. You can schedule your entire day with calendar blocking on your smart phone or laptop\/PC if you have one.<\/p>\n
Don\u2019t forget to reward yourself with treats after doing a specific task. It really helps with motivation! Treats could be a quick blast of your favourite show, a walk in the sunshine, or whatever else won\u2019t take too much time but will feel like a proper reward.<\/p>\n
When exam time comes up, it\u2019s often a stressful time. Make sure you take care of the basics like sleeping, eating, and hydrating well. They really help!<\/p>\n
Try to revise as early as you can so you don\u2019t have any panic from last minute cramming sessions. Keep to-do lists and revision planners, and don\u2019t forget little treats like connecting with friends. When it comes to exam day, make sure you know exactly what\u2019s expected of you so you don\u2019t have to worry about being late or not being sure what you\u2019re meant to do.<\/p>\n
The Young Minds website has lots of great tips if you\u2019re struggling at school for any reason. They\u2019ll help you understand what you can do and offer ways to get help. Your problems at school might range from bullying or anxiety to needing extra help with schoolwork or specific challenges like dyslexia or autism. Young Minds have got it covered.<\/p>\n